Mobility
Mobility with yoga techniques is a scientific system of physical and mental practices with breath work. Its purpose is to help each one of us learn more about out bodies as we age and apply methods for enduring health and function. With a little added mobility, we can extend our healthy, productive years far beyond the accepted norm while improving the quality of our lives.
Amanda’s Art of Mobility class is unique in that it offers total body engagement through strengthening, stretching, balance, and coordination. All within a safe, gentle physical practice appropriate for any age or ability level!
Ketchikan Physical Therapy is an integrative physical therapy practice providing wellness through mobility exercises and breathing techniques to control pain, musculoskeletal disorders, postural imbalances, and improve range of motion. Patients find that Mobility is beneficial and improves overall functioning of the body. It is the perfect compliment to Physical Therapy!
With your Physical Therapy appointments, Amanda frequently integrates mobility/yoga postures, breathing techniques, and sequences uniquely tailored to your body’s needs. These practices can be used for a lifetime of physical wellness!
Public Mobility Class:
At Ketchikan Parks and Recreational Center
https://www.kgbak.us/141/Parks-Recreation
Tuesdays and Thursdays
9:15- 10:30 am
Rec Center ($15/class)- less if you register for the Quarter (inquire at the front desk)
Amanda also offers group mobility classes.
She is available to teach at your place of work whether it be for high school students, sports teams, corporate offices, or other sites to promote an environment of wellness and self-care!